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      10-31-2018, 09:59 AM   #26
stbm5
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Quote:
Originally Posted by irishbimmer View Post
For legs-walking lunges with 45 pounders should make it happen.
And I agree with whomever said dumbells are great to get both sides of your body strong; believe me, putting up large amounts of weight on a bench press may sound great but one side of your body will dominate leading to problems.
walking lunges with a 45 in each hand sounds f-in painful but props to you, not an easy exercise. thats a lot of weight for a walking lunge!