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I have tennis elbow (tendinitis). Best thing is support. I bought this elbow sleep that have some copper technology. Whether the copper technology is helping or not, I know for fact that the support works really good. Recently, I fell on the stairs and landed hard on my right knee. Bought another knee support called Futura. Wearing it daily and taking it off during sleep helped the swelling and the pain decrease from 9 down to 0.
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