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The thing yoga will do for you, IF you let yourself, is to learn to listen to your body and do what it needs. That might entail getting up 9 minutes early to stretch out that back. Or take that extra 10lbs off and just do 9 reps. Or take a nap.
The idea of yoga in a heated room doesn't appeal to ME, but I have to bring a towel so I don't slip off a mat anyways. Yoga in Yucatán and Jamaica had to happen at oh-dark thirty, no matter how buzzed I still was
Because of yoga awareness I now even put in my shoes differently
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I have romped on her and I giggled like a drunk infant the entire time. - Sedan_Clan
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