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Hate it when I oversleep and have to rush through the gym to get to work. Still had a good workout, but had to cut it short. Lifted shoulders and biceps. Opted for super sets with very short breaks in between. Shoulders and biceps were gassed at the end. Finished up with a 3mile run. Struggled through the first mile had some crazy calf tightness, but finally loosened up. Following 2 miles were a breeze, wanted to keep going but had to get to work haha.
Legs tomorrow!!!
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