Quote:
Originally Posted by FlaPatsFan
The most effective way to take BCAAs is during training. That’s were it does it’s best work, supplying the body and muscles fuel and nutrients as you deplete them thus keeping your performance up!
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If your depleting amino acids your negatively impacting your body in the first place! This means your training your body to look to muscle for fuel.
Leucine, iso-leucine, and valine should never be looked at as "energy" or fuel.
Understand lypolosis vs. Glycolosis and you'll see why.
The absolute best intra-workout fuel..... sugar!
Saturate the muscles with BCAAs pre, intra, and post!
They truly shine if you use for fasting as they are designed to PROTECT THE MUSCLE!