Quote:
Originally Posted by FlaPatsFan
Big weight is just as much a mental game as physical. You really have to condition your mind that you can do it.
Back in college I had a Strength and Conditioning coach that would cover up the weights with sheets. We wouldn’t know exactly what was on the bar. He said just move the damn thing. It removed the mental block of seeing your nemesis in terms of weight plateaus.
It actually worked, got me past multiple plateaus on various movements.
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I may have to try that. Just tell my partner to load the bar up...and not look at it.
But he does have a sadistic side to him....
plus he is much stronger than me.
Oh well...as long as he can get it off of me
