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      07-22-2018, 07:27 AM   #38
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Originally Posted by Delta0311 View Post
Been at this since I was 21 and I'm damn near 40. Majority of the supplements are garbage. The only thing I personally take is protein from MyProtein.

Best pre-workout is a cup of coffee; or just add a teaspoon of instant coffee to your pre-workout shake.. If you are dragging ass before all your workouts then your diet sucks and you are probably not getting enough rest.

Best supplement you can spend your money on is NUTRITIOUS food. That is what will get you the gains you want. The only other thing that will absolutely, positively put meat on your frame is anabolic steroids. The rest of the shit out there is pretty much just money down the drain.
nonsense. there are a few good things that are worth the money. use something with some caffeine in it, add phosphatidic acid, 2:1 citruline malate, and argonine. glutamine after with protein.
none of these replace eating correctly, but they do make a large difference.
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