Quote:
Originally Posted by Chappers 71
Having had my knee op I'm having difficult straightening my leg & my hamstrings are very tight despite having physio twice a week & following the exercise regime that I've been given so I am curious as to how the magnesium tablets have worked out for you.
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Magnesium works only against muscle cramps by overload in sports training , and will not help you with your recovery problem .
I know about your knee from your thread and you should be carefull in the beginning with the stretching .
On the other hand ..by your knee op. you actually need more stretching but you need to do it very slowly in the beginning because this requires time !
Be patient my friend and force nothing . Rome was not built in one day !