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      10-31-2018, 11:46 AM   #27
Lieutenant Colonel

Drives: 2010 BMW E92 M3 Dakar Edition
Join Date: Jul 2015
Location: Malaysia

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Originally Posted by No one View Post
Dumbbell exercises are quite hard to do correctly. Unlike good workout machines that promote the correct form. A gym is safer. Dumbbells make you injury prone, should be taken with care. Correct form of the exercise must be the primary concern.
Actually I find the opposite to be true. Machines force you to move in a certain way which may not be natural. I always feel more strain on my joints when using machines especially when you get into the heavier weights. Dumbbells allow me to move in a much more natural manner, and I don't feel joint strain even while pressing 40kg dumbbells.