Quote:
Originally Posted by tonni
I haven’t had a cigarette for 3 days. That is really good for me as I haven’t been able to quit completely. Smoking cigarettes for my is more like self medicating. I was smoking a pack a day. I’m using the patch and lozenges together. That is really helping me. I haven’t tried the spray. I tried switching to e-cigs . I may go back to those if I can’t quit. I’m 60 years old so I have to think of my health…which is new for me.
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3 days is a great start! Congrats and keep at it!
Nothing wrong with using the patches/lozenges/gum to help. It does get easier as time goes on.