Quote:
Originally Posted by chriszeh
However my bench never seems to go up, sitting at a solid 30 on both sides for 5 reps.
what do you mean by this? you bench 30 pounds. maybe 30 on each end of the bar making it 105 pound bench? thats half your body weight? must be typo or this is why you dont gain mass. should be at least at body weight for 8-10 reps without much effort.
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+1. I was kind of confused as well. The guy says he's like 200 lbs and it struck me weird that he only benches 100. My friend who is 5'10 120lbs max benches his body weight and just started working out a month ago. I myself have been on it a solid 5 months now. I'm 5'9 145lbs and max 215 but if I have to do 5 reps, I can only do 185.