Quote:
Originally Posted by GT_H9RV
On a serious note, does anyone here train without pre workout and without taking any protein supplements?
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Sometimes will train without preworkout. Only used protein supplements my first 3 months of training when I didn't know what I was doing. Also, there's no correlation between training effectiveness/intensity and protein supplements, as you seem to be implying. If you can get in your protein from whole food, stay away from powdered, tub protein.