try going for 8-10 reps per set where by 8-10 you're pushing till failure, around 3 sets per move, and do more exercises per muscle.
for instance, on my chest and back days, i alternate between a chest set and a back set, and total i'll have done about 4-5 exercises for chest and same for back.
you should also be taking about 1 to 1.5 gram of protein for each lb of your body weight, and definitely have protein first thing int he morning, as well as before and after your workouts.
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Former King of Stock...
E90 325i, Jet Black: Done with
Current: E92 328i, Sports Package, 335i wheels, Power Seats, BMW Assist/Bluetooth, IPod/USB, heated seats, //M Short Shifter
Future Mods: 19" CSL's, KW V2, 15mm spacer, tints
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