more variety in your work out and spreading out muscle groups more... pushing chest everyother day for 2 months straight = plateu (sp??). example: instead of upper body/lowerbody... do back and biceps... chest/triceps.. legs/ shoulders.. then repeat. basically u will be doing each muscle group twice a week and you will get much more rest per group allowing you to gain strength/size better. also work out patterns should be changed MONTHLY.
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