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More weight,less reps=more mass...I've been hitting it hard for about 4 months now. I haven't gained much weight but I definitely have alot more muscle mass. Started off maxing 135 bench, I'm up to 215 now but still do my sets with 185(Just 2 sets of 5. I try to move up 5-10lbs a week if possible). I started off weighing 143 and now I'm currently 148. Single serving creatine on off days, which I do abs on off days. Double creatine on workout days. Drink a 62g protein shake everyday. Sometimes twice. I'm taking jack3d as a preworkout supplement.
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