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I think you just have your nutrition not straightened out yet.
The Dieting and eating is more serious than the actual training is. You need a ton of protein. I eat a lot and all throughout the day.
Pre-workout and post workout meals (protein shakes) Multi vitamins (animal Pak) and I also take Casine Protein (sp?) at night before bed as it is a slow release protein while your muscles go into catabolic state so you slowly feed them in your sleep until another protein blast at breakfast. Along with fish oil these are the only supplements I take.
I do a full body every other day 1-2 set max weight possible to exhaustion of at least 5-8 reps. If I go higher that week I add weight to the lift once it's controllable
After 4 days of work I take two days rest and keep good nutrition.
Try something like this but you have to be really strict and you'll grow
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