Quote:
Originally Posted by saeedg48
-I wana get lean and cut, anyone?
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Well the opposite of above unless you want to try and keep muscle mass gains and than cut
Drink a protein like Isopure, which IMHO is some of the best stuff I've tried. It has absolutely nothing in it but L-Arginine and 50 grams protein isolate so it will helo you lean out while maintaining and growin muscle.
Just do a ton of cardio at least and hour running and do really high intensity lifting with lighter weight and more reps and keep your heart rate up the whole time.
Last thing is you have to eat 100xs better than everyone else, no salt no pop no fast food stuff just all good stuff all the time