BMW X5 Forum (G05) - View Single Post - I am not gaining in Muscle Mass as much as I have expected to....

JayKay335i · 03-26-2010, 01:45 AM

You need to vary your routine. You also need to do more reps. You're no where big enough to be power lifting. You need to first build your muscles up. You should be doing 8-10 reps and slowly increasing your weight.

03-26-2010, 01:45 AM	#13
JayKay335i Banned 189 Rep 5,046 Posts Drives: ///M323 DCT Join Date: Apr 2009 Location: North Dakota; its best DUHHHHHH iTrader: (1)	You need to vary your routine. You also need to do more reps. You're no where big enough to be power lifting. You need to first build your muscles up. You should be doing 8-10 reps and slowly increasing your weight.
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