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Originally Posted by DonaldPump
Ok I have read conflicting data on HMB, may I ask why you swear by it?
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For me it has to do with age. I am 46 now and started taking it at 38ish. It has definitely helped with muscle retention as I have gotten older. My biggest fear was LOSING MUSCLE!!! That is one of the main things it prevents. It also aids in protein synthesis and muscle building. I won’t get into all the scientific mumbo jumbo, but with out a doubt it has helped me retain and build muscle well into my forties.
When most all guys my age are dealing with low T and resorting to TRT, I have not. And I haven’t had much of a drop off in anything ie...strength stamina energy sex drive etc. As you know DP from some of our other post convo I train pretty damn hard. HMB has definitely worked for me! Key ingredient to my rest repair and recovery! Hope that helped.