Thread: supplements
View Single Post
      02-25-2018, 10:22 AM   #65
Performancedieselpros
Banned
80
Rep
208
Posts

Drives: X6 m
Join Date: Jan 2018
Location: TEXAS

iTrader: (0)

Quote:
Originally Posted by Bt12 View Post
I’m still torn on BCAA’s, it’s expensive and not sure if it really works
Anyone that tries to sell you on BCAAs for recovery and energy is just marketing.

BCAAs are just the major Aminos you CAN'T get in normal dietary structures. They're only found in whole proteins such as Meat, fish, dairy, poultry.... vegetarians and vegans are incredibly deficient and must supplement.

Imagine BCAAs are protein without the calories.

Recovery based products are creatine(5-10 grams), buffered creatine(kre-akalyn) (1 gram is the same as taking 10grams of Creatine without the negative effects of creatine) and glutamine (10-20 grams in order for it to be an effective dose).

BCAAs should be dosed pre/intra/post and throughout the day if on a calorie suppressed diet.
Appreciate 0