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Originally Posted by lsturbointeg
I'll look it up
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Same here...can't ever have big enough traps! That's one thing you can't hide when clothed.
One thing that really hits my traps a different way is when you do an Over Head Press....at the top of the movement you shrug your traps up. It's technically the way your supposed to finish the OHP anyway.
That will get them burning.
Another favorite....and I was shown this from Lee Haney..(Honest to God as he is from my hometown). Do barbell shrugs, but lighten the load a little and do them with the bar behind your waist. As you shrug up, bring your elbows up slightly to accentuate the shrug.
That will kill them as well!