Thread: supplements
View Single Post
      02-25-2018, 01:51 PM   #71
FlaPatsFan
Major
749
Rep
1,151
Posts

Drives: 2011 328i wagon
Join Date: Apr 2017
Location: Florida

iTrader: (0)

Quote:
Originally Posted by Bt12 View Post
No I took it pre and post.

I take creatine, green tea extract and coffee for my pre... I just eat lots of food carb protein and fat for my recovery.
The most effective way to take BCAAs is during training. That’s were it does it’s best work, supplying the body and muscles fuel and nutrients as you deplete them thus keeping your performance up!
Appreciate 1