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      10-28-2023, 02:38 PM   #111
domacuratl
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Drives: BMW M4
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Cool Insightful information!!!

I am always digging down the rabbit on nutrition and today I came across a video on youtube this morning before going to the gym. I figured I would share it with you all guys since it was a very eye opening and insightful video. After seeing it, it now has me going even deeper down the rabbit hole on nutrition. I am currently in the quest of finding information on foods that are soluble and insoluble fibers. I will tell you there is so much misinformation out there; It is really ridiculous! I like to call it red pill and blue pill information that has to be navigated through. Along with the video being uploaded; I will also be post a chart I came across covering soluble and insoluble foods. Hopefully this information can help you all guys.

Youtube video:
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File Type: pdf NOWF-Fiber-Content-of-Foods.pdf (261.8 KB, 1388 views)
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