[1MOREMOD]

My man crush will whip your fucking ass!

[jtodd_fl]

Originally Posted by Mr Tonka

Why? I certainly don't have to worry about leo beating me up.



Based on my experience using a power meter on my bike (which is the most accurate way to calculate calories burned) i would tend to believe that weight lifting burns a lot more calories than most of my body building friends think.

While weight lifting doesn't sustain a lot of wattage output, durning the lift and maintaining the weight while lowering it has to expend a crap ton of watt power. During an hour workout with with actual weight lifting occurring for 35 min out of that hour, i'd bet you're averaging at least 150 watts for the hour. Each lift of heavy weight must be upwards of 1500 to 2000 watts while just sustaining that weight though the lowering process is likely still upwards of 700-800 watts.

So expending 150 watts for an hour will garner upwards of 500-600 calories on top of your BMR.

All guesses, well, somewhat educated guesses. But i could be way off. jtodd_fl (if you call me out on being wrong i'll deny it and resort to calling you petty names. Bitch)

Edit: 150 avg watts might be high. 100 may be more appropriate. But still, that's coming up on 300 cal or so .

Not my area of expertise, but since it's the Internet, briefly considered asserting you were wrong anyway and questioning your gender, age, and sexuality. But didn't, because I realized if I did that you, statistically be could be a young lesbian then and j didn't want to deify you.

[1LRM3]

Originally Posted by 1MOREMOD

My man crush will whip your fucking ass!

....

[Verbiage]

Originally Posted by Mr Tonka

Based on my experience using a power meter on my bike (which is the most accurate way to calculate calories burned) i would tend to believe that weight lifting burns a lot more calories than most of my body building friends think.

While weight lifting doesn't sustain a lot of wattage output, durning the lift and maintaining the weight while lowering it has to expend a crap ton of watt power. During an hour workout with with actual weight lifting occurring for 35 min out of that hour, i'd bet you're averaging at least 150 watts for the hour. Each lift of heavy weight must be upwards of 1500 to 2000 watts while just sustaining that weight though the lowering process is likely still upwards of 700-800 watts.

So expending 150 watts for an hour will garner upwards of 500-600 calories on top of your BMR.

All guesses, well, somewhat educated guesses. But i could be way off. jtodd_fl (if you call me out on being wrong i'll deny it and resort to calling you petty names. Bitch)

Edit: 150 avg watts might be high. 100 may be more appropriate. But still, that's coming up on 300 cal or so .

That sounds about right to me, professor. During a 65 minute core/weight routine I usually average about 100 calories every 10 minutes.

[jtodd_fl]

Originally Posted by Verbiage

That sounds about right to me, professor. During a 65 minute core/weight routine I usually average about 100 calories every 10 minutes.

Wait. Is it going to have to be Dr. Tonka now?

[Mr Tonka]

Originally Posted by Verbiage

That sounds about right to me, professor. During a 65 minute core/weight routine I usually average about 100 calories every 10 minutes.

Ahem.... It's Brofessor.

[Verbiage]

Originally Posted by jtodd_fl

Wait. Is it going to have to be Dr. Tonka now?

Yes, yes it is.


BTW, I overslept this morning. Sorry I'm late.



Not sorry to my boss, who's out this week training.

[jtodd_fl]

Originally Posted by Verbiage

Yes, yes it is.


BTW, I overslept this morning. Sorry I'm late.



Not sorry to my boss, who's out this week training.

You get one pass. We'll allow it this time. Next time ... Actually, nothing will happen next time either. Carry on.

[Verbiage]

Originally Posted by jtodd_fl

You get one pass. We'll allow it this time. Next time ... Actually, nothing will happen next time either. Carry on.

I wanna work at home.


Hire me?

[jtodd_fl]

Originally Posted by Verbiage

I wanna work at home.


Hire me?

If I hired you, you'd have to work at MY home.

1) Defeats your purpose.
2) I would never trust you around my wife (or daughter).

Sorry bro. However, I would happily house your M2 for you, when you get it. Would be nice to have a 6MT around. I would be willing to consider supervised visitation for you?

[Verbiage]

Originally Posted by jtodd_fl

If I hired you, you'd have to work at MY home.

1) Defeats your purpose.
2) I would never trust you around my wife (or daughter).

Sorry bro. However, I would happily house your M2 for you, when you get it. Would be nice to have a 6MT around. I would be willing to consider supervised visitation for you?

Can I take her out to the movies if you come, too? I'll let you drive. I'll sit in the backseat. By myself.

[jtodd_fl]

Originally Posted by Verbiage

Can I take her out to the movies if you come, too? I'll let you drive. I'll sit in the backseat. By myself.

Assuming that "by her" you mean the car, then yes. heh.

This reminds me - also because of the boobjob thread from that one dude...

I had a buddy whose wife left him right after a boobjob (apparently, that is a thing, doing a little reno before shopping for a new renter, as it were). He said he wanted visitation rights for the boobs. I had to laugh, even though the whole thing was terribly sad.

[F30lolz]

Originally Posted by Lups

I can however tell you, that he has been married to yours truly, the hottest 48 year old male with hygiene issues for 10 years now, and he remembers our anniversaries still ( I forgot. Again.)

So he's gay? Nothing wrong with that as my mom is gay but that is another story to be tackled eventually.

[Verbiage]

Originally Posted by jtodd_fl

Assuming that "by her" you mean the car, then yes. heh.

This reminds me - also because of the boobjob thread from that one dude...

I had a buddy whose wife left him right after a boobjob (apparently, that is a thing, doing a little reno before shopping for a new renter, as it were). He said he wanted visitation rights for the boobs. I had to laugh, even though the whole thing was terribly sad.

Ha! That was funny. He told you that, or he told her that?

[jtodd_fl]

Originally Posted by Verbiage

Ha! That was funny. He told you that, or he told her that?

I know he told me. Not sure if he told her. Knowing him, he probably did. Knowing her, she probably granted - at least until she found a new permanent caretaker for them.

[MKSixer]

Originally Posted by Verbiage

I wanna work at home.


Hire me?

Welcome to my world.

[Verbiage]

Originally Posted by jtodd_fl

I know he told me. Not sure if he told her. Knowing him, he probably did. Knowing her, she probably granted - at least until she found a new permanent caretaker for them.

There's like a new boob grace period, right? Like, before any roughhousing can take place.



Not like I roughhouse titties or anything, just sayin'.

[MKSixer]

Originally Posted by jtodd_fl

If I hired you, you'd have to work at MY home.

1) Defeats your purpose.
2) I would never trust you around my wife (or daughter).

Sorry bro. However, I would happily house your M2 for you, when you get it. Would be nice to have a 6MT around. I would be willing to consider supervised visitation for you?

Sorry...I think that the M2 would be a nice addition to the garage to, 'store'. I'd be happy to provide this service to anyone with an interesting car.

[jtodd_fl]

Originally Posted by Verbiage

There's like a new boob grace period, right? Like, before any roughhousing can take place.



Not like I roughhouse titties or anything, just sayin'.

haha... I have no idea? What are you thinking, like a schedule for re-engagement.

Week 1: Nothing
Week 2: Gentle petting and licking
Week 3: Vigorous stroking and sucking
Week 4: Clamps
Week 5: Swinging from like chandelier?

[Verbiage]

Originally Posted by MKSixer

Sorry...I think that the M2 would be a nice addition to the garage to, 'store'. I'd be happy to provide this service to anyone with an interesting car.

M2 + Mini Clubman S for i8?

Originally Posted by jtodd_fl

haha... I have no idea? What are you thinking, like a schedule for re-engagement.

Week 1: Nothing
Week 2: Gentle petting and licking
Week 3: Vigorous stroking and sucking
Week 4: Clamps
Week 5: Swinging from like chandelier?

CLAMPS.

[MKSixer]

Originally Posted by Verbiage

There's like a new boob grace period, right? Like, before any roughhousing can take place.



Not like I roughhouse titties or anything, just sayin'.

The official grace period is 2 posts in OT.
After that, it's on bitches!!

[MKSixer]

Originally Posted by Verbiage

M2 + Mini Clubman S for i8?



CLAMPS.

And...?