04-22-2016, 03:37 PM | #26357 |
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To quote the immortal poet, Wayne Brady.....
I just might have to choke a BITCH today.... |
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04-22-2016, 03:39 PM | #26359 | |
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My delivery experience and beach photoshoot here. |
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04-22-2016, 09:15 PM | #26363 | |
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Don't get me wrong, i was much bigger. It's just my shape hasn't changed much. Everyone would tell me i don't look fat, even some of my wife's athlete friends just thought i was a meat monkey like 1moremod. Now i'm just a leaner version i guess. I kind of wish my transformation would have been more substantial like yours. But then you are around 10% bf, which i am not and not really aspiring to. That shit takes nearly double the work at nearly double your age. lol Maybe.... depends how close i get with the current effort i'm putting forth.
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04-23-2016, 12:03 AM | #26364 | ||
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I'm now 225(ish)....and slightly older |
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04-23-2016, 12:24 AM | #26365 |
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04-23-2016, 12:55 AM | #26366 | |
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I was rail thin...more normal size for my height now. Could probably lose 15 lbs or so, but food is my friend |
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04-23-2016, 09:27 AM | #26367 | |
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People see me now and agree that I was more hefty in the past, but I guess that's part of the way you condition yourself and the goals you set, body-wise. I was at around 18% BF and didn't even know where I wanted to be. Just lifted weights and did HIIT for a year and when I checked again, I was down to 11%. I guess it's al in the consistency.
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04-23-2016, 09:33 AM | #26368 |
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04-23-2016, 09:54 AM | #26369 |
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04-23-2016, 10:18 AM | #26370 |
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Trying new split. Only one body part per training session, biceps only, quads only and so on. Helps knowing you have to only crush one part and can leave. Did traps first yesterday and they are smoked.
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04-23-2016, 11:30 AM | #26372 |
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My day thus far....
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04-23-2016, 12:27 PM | #26374 |
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I hate you both
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04-23-2016, 01:21 PM | #26376 |
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Got over 40mph today on one of the down hills.
Too bad i spend 5x as long doing 8mph up them. lol
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04-23-2016, 01:22 PM | #26377 |
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You can take comfort in the fact that the pool water was a little chilly. About 78 degrees.
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04-23-2016, 01:26 PM | #26378 |
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That downhill must've been worth it!
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